Header Image
Free Webinars
Tight for time? Trying to save gas? Now you can get support to quit smoking, lose weight, lower your cholesterol, and more. Webinars allow you to view the presentation through your web browser and listen through your telephone. Enjoy high quality interactive learning from the comfort of your home. Free for members and nonmembers.
To register for all webinars, please visit kpwebinar.org.
Cholesterol: Taking Control
Join a dietitian in a one-hour online version of our cholesterol class. Learn how to make smart food choices to lower your cholesterol and reduce your risk for heart disease.
11 a.m.–noon
Tuesday, Dec. 20; Jan. 17
Celiac Disease and Going Gluten-Free
Join a registered dietitian to learn what it means to have celiac disease and how to optimize your health with a gluten-free diet.
Noon–1 p.m.
Tuesday, Dec. 13;
Jan. 10
Healing with Acupuncture
Are you curious about what conditions acupuncture can help? Want to know more before you give it a try? Learn more about acupuncture at a one-hour session led by a licensed acupuncturist.
6:30–7:30 p.m.
Tuesday, Jan. 10
Preventing Diabetes and Heart Disease: Lifestyle Approaches
Join a dietitian in a one-hour version of our preventing diabetes and heart disease class. If you have pre-diabetes or are at risk for diabetes, heart attack, or stroke due to high blood pressure or other factors, this class is for you.
4–5 p.m.
Dec. 28; Jan. 25
Getting to the "Heart and Sole" of Health
This class is a core component of cardiac/vascular health. Join us for an interactive session covering coronary and peripheral artery disease risk factor reduction, symptom recognition, common medications, nutrition basics, exercise, and stress management.
11:30 a.m.–12:30 p.m.
Thursdays, Dec. 1; Jan 5
Diabetes: Learn to Take Charge
Join a Diabetes Health Coach and a Registered Dietitian for this four-part class where you will learn how to successfully manage type 2 diabetes. We’ll assist you in setting achievable goals to help you live healthfully with diabetes.
12–1 p.m.
Thursdays, Nov. 17–Dec. 1; Jan. 5–26
Stress Free Parenting–Using Skills from Becoming a Love and Logic® Parent
An introduction to the Love and Logic strategies that can help all parents find solutions to their difficult parenting struggles. Enjoy those parenting years, no matter what age your child is.
Noon–1 p.m.
Thursday, Jan. 12
Becoming a Love and Logic Parent® “How-To” Review
Are you a becoming a Love and Logic Parent® “graduate?” If you’ve taken a class or read a Love and Logic book, share your successes and challenges, clarify the skills, and get practical support from a Becoming a Love and Logic Parent® facilitator.
6:30–7:30 p.m.
Monday, Dec. 5
Sleep Secrets
Trouble getting enough sleep? How much sleep do I really need? Learn the secrets to sleeping better and discover resources to help you.
6–7 p.m. Monday, Nov. 7
11:30 a.m.– 12:30 p.m.
Monday, Jan. 9
Break Free for Life:
Quit Smoking
Kick start your quit effort with this online class and leave with a personal quit plan designed for your success. Class includes an overview of medication options. Tobacco chewers also welcome.
6–7 p.m.
Wednesday, Dec. 14
Tuesday, Nov. 8, Jan. 10
Freedom from Tobacco
Ready to quit? This four-session webinar covers: preparing to quit; getting through quit week; staying quit by managing your stress; and top relapse prevention steps. Attend all or single presentations based on your needs. If you’re ready to quit, take all four sessions to support your quitting effort.
6:30–7:30 p.m.
Getting Ready to Quit
Monday, Jan. 9
Maintain Your Sanity, Getting Through Quit Week
Monday, Jan. 16
Staying Quit: Beyond Quit Week, Relapse prevention steps that work
Monday, Jan. 23
Staying Quit: Managing Your Stress
Monday, Jan. 30
Weight Loss, Weighing the Options
Want to lose weight? Learn how to live a healthier life and lose weight by attending our online weight loss webinar.
Noon–1 p.m.
Tuesday, Dec. 13; Jan. 10
Weight Management for Athletes
Think you can eat anything you want because you
are highly active? Think again. Learn how to achieve and maintain your goal weight to improve your athletic performance.
6-7 p.m.
Thursday, Jan 12
Family Connections (ages 2-10)
Two-part webinar series for parents with children ages 2-10. Learn skills to promote healthy eating and physical activity into your family’s daily routine. Available to members and non-members. Free.
4:30–5:30 p.m.
Thursdays, Jan. 12 and Jan. 19
We're introducing new live and recorded webinars all the time. Get the latest information at kpwebinar.org