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Elevate Your Health Colorado: Your Health Information Resource
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March 2010
Feel good now:
tips for prevention and wellness
You know the building blocks for optimal health:
- balanced diet
- regular exercise
- routine visits with your health care providers
The trick is making those healthy habits part of your regular routine. Our experts suggest how.
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The latest advice
HELP DOCTORS HELP YOU
Tips to make doctor appointments more efficient with Dr. Steve Haley and Kate Felix, PhD, RN
HEART ATTACK WATCH
Family history helps assess heart attack risk with Dr. Christopher Lang
FITNESS AFTER 40
Strength training helps improve fitness for people over 40 with Dr. Sally Berga and Andrea Groth, MS prevention specialist
DIET EXPERTS EAT BREAKFAST
The physical, mental benefits of breakfast with dietitian Sue Heikkinen
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Assess your health
Find out your risk for heart disease by using this calculator. Once you know your risk, you can devise a plan to improve your health.
Health encyclopedia
For the information you need on nearly any health topic, browse our health encyclopedia.
The right coverage
Find a health plan that fits your needs, and learn about the added services Kaiser Permanente members enjoy. If you've lost your health insurance coverage, find out how you can continue your coverage to maintain a healthy outlook.