Header Image
Video: Beating breast cancer
October 2011 | Margarita Vacanti, Kaiser Permanente PatientAn aggressive treatment plan helped Margarita Vacanti beat breast cancer at age 37. Continued
0 Comment(s)
Now active, happy and energetic after quitting cigarette smoking
August 2011 | Darlene Shepherd, Kaiser Permanente patientA Colorado woman faced losing her leg, or giving up smoking after 40 years. Her decision to quit changed her life in many ways. Continued
1 Comment(s)
Video: Medication can improve chances to quit smoking
June 2011 | Dr. Juanita Redfield, MDQuitting smoking is a multi-step process. Using the right medication can be key, explains Dr. Juanita Redfield. Continued
1 Comment(s)
Rotator cuff repair surgery gets coach back in game
April 2011 | Reid Kahl, Kaiser Permanente patientWhen a Colorado high school football coach tore his
rotator cuff, Kaiser Permanente physicians used surgery to repair the
tendons in his shoulder. Continued
0 Comment(s)
Video: Recognizing heart disease-warning signs saved Colorado woman
April 2011 | Kathy Spencer, Kaiser Permanente patientKathy Spencer didn’t know her jaw pain was a precursor to a heart attack until a trip to the ER told her otherwise. Continued
1 Comment(s)
One screening gives new lease on life
March 2011 | Don Herman, Kaiser Permanente patientAn at-home test kit for colon cancer mailed courtesy of Kaiser Permanente helped one Colorado man catch cancer early. Read about his journey. Continued
2 Comment(s)
Video: Colon cancer screening gives new lease on life
March 2011 | Don Herman, Kaiser Permanente patientDon Herman didn’t put his colon cancer screening at the top of his list when he turned 50, until an at-home test kit, mailed courtesy of Kaiser Permanente, indicated colon cancer. Continued
1 Comment(s)
A personal journey to control diabetes
February 2011 | Terry McMaster, Kaiser Permanente patientFaced with a type 2 diabetes diagnosis, one Colorado man decided to change his life and the course of the disease. Read how he did it. Continued
1 Comment(s)
Video: One member's motivation to change
February 2011 | Terry McMaster, Kaiser Permanente patientDiabetes patient Terry McMaster and his doctor mapped out a plan that changed his lifestyle – and his need for twice daily medication. Continued
0 Comment(s)
Share your own health and wellness experiences, advice, and ideas with the Elevate Your Health Colorado community.



After battling cancer twice, the focus is now joy of each day
October 2011 | Terrie Rill