Take advantage of our health classes, support groups, telephone counseling, webinars and community events that can help you and your family find inspiration for healthier living. For additional health classes, click here.
Chi Gung – healthy living class
Practice steady, flowing movements and deep breathing to promote strength, flexibility, relaxation, and balance. All levels welcome. Six sessions.
Thursdays, March 25 — April 29
Location: Arapahoe Medical Offices
Time: 6:30 — 7:30 p.m.
Tuesdays, March 23 — April 27
Location: Lakewood Medical Offices
Time: 6 — 7 p.m.
Mondays, March 22 — April 26
Location: Regional Medical Offices
Time: 6 — 7 p.m.
Location: Smoky Hill Medical Offices
Time: 12 — 1 p.m.
Wednesdays, March 24 — April 28
Location: Westminster Medical Offices
Time: 6 — 7 p.m.
Fee: (6 session) $55 for kaiser Permanente members; $70 for non-members
To register, call: 303-614-1010
For more class information, click here.
Yoga for Stress Reduction – healthy living class
Use yoga to help avoid, manage, and release stress in the mind and body.
Thursdays, March 25 — April 29
Location: East Denver Medical Offices
Time: 5:30 — 6:30 p.m.
Wednesdays, March 24 — April 28
Location: Franklin Medical Offices
Time: 5:30 — 6:30 p.m.
Mondays, March 22 — April 26 and Wednesdays, March 24 — April 28
Location: Smoky Hill Medical Offices
Time: 5:45 — 6:45 p.m.
Fee: (6 session) $55 for kaiser Permanente members; $70 for non-members
To register, call: 303-614-1010
For more class information, click here.
Weight Loss, Weighing the Options Webinar
Want to lose weight? Learn how to live a healthier life and lose weight by attending out online weight loss webinar. Taught by a registered dietitian.
Tuesday, March 9
Time: 12 — 1 p.m.
Fee: Free for members and nonmembers
To register for all webinars, click here.
Nutrition and Inflammation – healthy living class
How do foods promote or improve inflammation in your body? Find out what you can do about inflammation naturally though diet changes and natural supplements.
Wednesday, March 10
Time: 6 — 8 p.m.
Fee: $15 for Kaiser Permanente members; $20 for non-members
To register, call: 303-614-1010
For more class information, click here.
Cholesterol: Taking Control Webinar
Understand what your cholesterol numbers mean and how to include the foods you love in a healthy diet.
Tuesday, February 16
Time: 11 a.m. — 12 p.m.
To register for all webinars: click here
Break Free for Life: Quit Smoking Webinar
Triple your chances of quitting for good! Kick start your quit effort with this online class and leave with a personal quit plan and an overview of medication options.
Tuesday, March 16
Time: 6 — 7 p.m.
Fee: Free for members and non-memers
To register for all webinars, click here.
Preventing Diabetes and Heart Disease: Lifestyle approaches – Webinar
If you have pre-diabetes or are at risk for diabetes, heart attack, or stroke due to high blood pressure or other factors, this class is for you.
Wednesday, March 24
Time: 4 — 5 p.m.
Fee: Free for members and non-members.
To register for all webinars, click here.
Mindful Eating – healthy living class
Bring awareness to your eating by understanding the positive value of food selection, preparation, and consumption. Enhance your responses to food by using all of your senses. Two sessions.
Thursday, March 25 and April 1
Location: Lakewood Medical Offices
Time: 5:50 — 7:30 p.m.
Fee: (2 sessions) $40 for kaiser Permanente members; $40 for non-members
To register, call: 303-614-1010 For more class information, click here.
Runnin' of the Green!
This Lucky 7K has been a Colorado charity event for 22 years. Runnin’ of the Green is a family oriented run/walk centered around the Irish celebration of St. Patrick’s Day and spring. Proceeds benefit Volunteers of America.
Sunday, March 14
Location: 17th & Wazee in LoDo
Time: 10:15 a.m.
For more information, visit http://www.rotg.org/ 
