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Study proves vaccine safety and effectiveness

March 2010

Feel good now:

tips for prevention and wellness

You know the building blocks for optimal health:

  • balanced diet
  • regular exercise
  • routine visits with your health care providers

The trick is making those healthy habits part of your regular routine. Our experts suggest how.

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Classes & events

 

Take advantage of our health classes, support groups, telephone counseling, webinars and community events that can help you and your family find inspiration for healthier living. For additional health classes, click here.

Chi Gung – healthy living class

Practice steady, flowing movements and deep breathing to promote strength, flexibility, relaxation, and balance. All levels welcome. Six sessions.

Thursdays, March 25 — April 29

Location: Arapahoe Medical Offices
Time: 6:30 — 7:30 p.m.

Tuesdays, March 23 — April 27

Location: Lakewood Medical Offices
Time: 6 — 7 p.m.

Mondays, March 22 — April 26

Location: Regional Medical Offices
Time: 6 — 7 p.m.

Location: Smoky Hill Medical Offices
Time: 12 — 1 p.m.

Wednesdays, March 24 — April 28

Location: Westminster Medical Offices
Time: 6 — 7 p.m.

Fee: (6 session) $55 for kaiser Permanente members; $70 for non-members
To register, call: 303-614-1010
For more class information, click here.

Yoga for Stress Reduction – healthy living class

Use yoga to help avoid, manage, and release stress in the mind and body.

Thursdays, March 25 — April 29

Location: East Denver Medical Offices
Time: 5:30 — 6:30 p.m.
 
Wednesdays, March 24 — April 28

Location: Franklin Medical Offices
Time: 5:30 — 6:30 p.m.

Mondays, March 22 — April 26 and Wednesdays, March 24 — April 28

Location: Smoky Hill Medical Offices
Time: 5:45 — 6:45 p.m.

Fee: (6 session) $55 for kaiser Permanente members; $70 for non-members
To register, call: 303-614-1010
For more class information, click here.

Weight Loss, Weighing the Options Webinar

Want to lose weight? Learn how to live a healthier life and lose weight by attending out online weight loss webinar. Taught by a registered dietitian.

Tuesday, March 9

Time: 12 — 1 p.m.
Fee: Free for members and nonmembers
To register for all webinars, click here.

Nutrition and Inflammation – healthy living class

How do foods promote or improve inflammation in your body? Find out what you can do about inflammation naturally though diet changes and natural supplements.

Wednesday, March 10

Time: 6 — 8 p.m.
Fee: $15 for Kaiser Permanente members; $20 for non-members
To register, call: 303-614-1010
For more class information, click here

Cholesterol: Taking Control Webinar

Understand what your cholesterol numbers mean and how to include the foods you love in a healthy diet.

Tuesday, February 16

Time: 11 a.m. — 12 p.m.
To register for all webinars: click here 

Break Free for Life: Quit Smoking Webinar

Triple your chances of quitting for good! Kick start your quit effort with this online class and leave with a personal quit plan and an overview of medication options.

Tuesday, March 16

Time: 6 — 7 p.m.
Fee: Free for members and non-memers
To register for all webinars, click here.

Preventing Diabetes and Heart Disease: Lifestyle approaches – Webinar

If you have pre-diabetes or are at risk for diabetes, heart attack, or stroke due to high blood pressure or other factors, this class is for you.

Wednesday, March 24

Time: 4 — 5 p.m.

Fee: Free for members and non-members.
To register for all webinars, click here.

Mindful Eating – healthy living class

Bring awareness to your eating by understanding the positive value of food selection, preparation, and consumption. Enhance your responses to food by using all of your senses. Two sessions.

Thursday, March 25 and April 1

Location: Lakewood Medical Offices

Time: 5:50 — 7:30 p.m.

Fee: (2 sessions) $40 for kaiser Permanente members; $40 for non-members

To register, call: 303-614-1010 For more class information, click here.

Runnin' of the Green!

This Lucky 7K has been a Colorado charity event for 22 years. Runnin’ of the Green is a family oriented run/walk centered around the Irish celebration of St. Patrick’s Day and spring. Proceeds benefit Volunteers of America.

Sunday, March 14

Location: 17th & Wazee in LoDo
Time: 10:15 a.m.
For more information, visit http://www.rotg.org/ Kaiser Permanente is not responsible for the content or policies of external Internet sites.

Topic highlight

Video: New research on vaccines for kids
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Assess your health


Find out your risk for heart disease by using this calculator. Once you know your risk, you can devise a plan to improve your health.

Health encyclopedia


For the information you need on nearly any health topic, browse our health encyclopedia.

The right coverage


Find a health plan that fits your needs, and learn about the added services Kaiser Permanente members enjoy.   If you've lost your health insurance coverage, find out how you can continue your coverage to maintain a healthy outlook.